[PDF] Anxiety-Free with Food: Natural,

Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health by Liana Werner-Gray

• Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health
• Liana Werner-Gray
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781401961763
• Publisher: Hay House Inc.

Download Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

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Overview

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

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